WTF is Mindfulness, Really?Forget what you know about meditation and please do not kill your ego.Jun 18, 2019Jun 18, 2019
Choosing the right form of yoga for you.Ever wanted to try yoga but didn’t know where to start?Jun 3, 2019Jun 3, 2019
Ahimsa: Without ViolenceI eat bacon. It’s something I do, and it’s something I enjoy. Bacon is delicious, But let me back up.Dec 25, 2018Dec 25, 2018
6 Unique Wellness Apps for the OfficeRemedies to minimize pain and stress, and maximize performance.May 21, 2018May 21, 2018
10 Tips for Your First (or any) Yoga ClassNew to yoga? Old to yoga? Who cares?!Apr 7, 2018Apr 7, 2018
Santosha: The Peace ProcessFight Club, Desire, Trophies, Yoga, and Gardens. Strap in.Mar 21, 2018Mar 21, 2018
