Forget what you know about meditation and please do not kill your ego. Ok, so I just finished reading this article on “mindfulness,” and how it’s “not for everybody,” and also asks, “is mindfulness really harmless?” Oh, please. To even suggest that mindfulness is harmful is not only rhetorically illogical…

Ever wanted to try yoga but didn’t know where to start? Or maybe you’re just curious about what else is out there. Either way, there’s lots of yoga. …

And they’re all your fault. Ok, ok. I know it sounds harsh, but it’s true! If you set resolutions for yourself and they don’t work out, who else is there to blame? …

I eat bacon. It’s something I do, and it’s something I enjoy. Bacon is delicious, but let me back up. A couple of years ago, I was at Whole Foods (ohh wow, a yoga teacher at whole foods .. <eye roll> .. I know) doing some shopping before going camping…

Remedies to minimize pain and stress, and maximize performance. If you’re reading this, chances are you work in front of a computer. All day. And whether you love your job or hate your job, chronic sitting and desk work take tolls on both the body and the mind. To start…

New to yoga? Old to yoga? Who cares?! Just go. The number one secret to practicing yoga is… wait for it… practicing yoga. Ok, ok, I know this sounds like I’m being a smart ass, and I am a little, but it’s true! Nothing happens if you do nothing. …

Fight Club, Desire, Trophies, Yoga, and Gardens. Strap in. The word, “santosha,” is Sanskrit for contentment or inner peace. In the fast-paced world of today, where instant gratification is king, it’s easier now more than ever to be eager for the “next thing.” New iPhones, new movies, new shows, new…